Weigh In record (no journal entry) for 26 May 2020
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241.2 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1284 kcal
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Fat: 39.31g | Prot: 55.11g | Carb: 186.89g.
Breakfast: Zonnatura Amandelmelk Ongezoet, Brinta Havermout, Kaneel. Lunch: AH Roomboter Croissants, Blue Band Halvarine, AH Grf Rookvlees Mild Gezout, Hollandia Matze Crackers Volkoren. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Droge Volkoren Pasta. Snacks/Other: Appel, Roosvicee Multivit Bosvruchten, Aardbeien, Thee. more...
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losing 3.1 lb a week
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