Weigh In record (no journal entry) for 26 May 2020
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159.0 lb
Lost so far: 52.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1696 kcal
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Fat: 90.62g | Prot: 152.18g | Carb: 72.19g.
Lunch: Avocado, Fior Fiore Coop Arista al Forno , Philadelphia Philadelphia Light, Delizie del Sole Spinaci. Dinner: Bennet Lattuga Iceberg , Milbona Skyr Fragola, Zucchini , Mozzarella Cheese, Conad Hamburger. Snacks/Other: Esselunga Fragole, Milbona Skyr Fragola, Conad Mandorle . more...
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2183 kcal
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Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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