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bluebug
Journal
20 Oct 10
bluebug's Journal, 20 October 2010
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Weigh In record (no journal entry) for 20 October 2010
147.2 lb
Lost so far:
0.8 lb
.
Still to go:
14.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 October 2010:
1297 kcal
Fat: 74.08g | Prot: 37.40g | Carb: 56.36g.
Breakfast:
half and half, coffee.
Lunch:
oil, fish, stir fry.
Dinner:
pisachio nuts, cheese, wine.
Snacks/Other:
whole wheat cracker.
more...
1776 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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