Weigh In record (no journal entry) for 25 May 2020
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191.1 lb
Lost so far: 10.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1334 kcal
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Fat: 57.25g | Prot: 114.95g | Carb: 91.51g.
Breakfast: Café, Tirol Leite Integral, Mamão, Ovo Cozido. Lunch: Alface de Folha Verde, Molho de Tomate Caseiro, Peito de Frango, Aipim (Cozido), Garibaldi Suco de Uva Integral. Dinner: Molho de Tomate Caseiro, Coxão Mole Cozido, Arroz de Couve Flor. Snacks/Other: Uniagro Castanha do Pará, Bolinho de whey Chocolate. more...
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2567 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...
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losing 2.1 lb a week
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