Weigh In record (no journal entry) for 27 May 2013
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1673 kcal
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Fat: 72.79g | Prot: 82.37g | Carb: 180.99g.
Lunch: Original Vidalia Onion Dressing, Grape Tomatoes, Onions, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Boneless Skinless Chicken Breast, Carrots, Potatoes (Flesh, Without Salt, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Salsa, Green Onion Dip, Mini Ice Cream Sammies - Vanilla, Tortilla Corn Chips, Chewy Bars - Chocolate. more...
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gaining 8.4 lb a week
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