wanib's Journal, 27 May 2013

170.9 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 32.73g | Prot: 45.79g | Carb: 156.38g.   Breakfast: Bananas, White Bread (Reduced Calorie). Lunch: Wine Gums, Salticrax Original. Dinner: Shaved Smoked Ham, Grated Cheddar Cheese, Soft White Roll. Snacks/Other: Tea with Milk and Sugar. more...

2184 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...