Weigh In record (no journal entry) for 26 May 2020
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1411 kcal
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Fat: 47.70g | Prot: 190.70g | Carb: 56.20g.
Breakfast: 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味. Dinner: 館長分離大豆蛋白, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 館長分離大豆蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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losing 10.8 lb a week
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