Weigh In record (no journal entry) for 23 May 2020
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362.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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3291 kcal
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Fat: 145.77g | Prot: 120.98g | Carb: 394.51g.
Breakfast: 1% Fat Milk, Kashi GOLEAN Peanut Butter Crunch. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Del Monte Sweet Peas, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Red Potatoes (Flesh and Skin) . Dinner: Slim Jim Original Beef Stick. Snacks/Other: Nestle Rolo Bar. more...
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losing 18.5 lb a week
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