Weigh In record (no journal entry) for 26 May 2020
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142.9 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1270 kcal
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Fat: 31.22g | Prot: 103.56g | Carb: 140.43g.
Breakfast: Keripik Pisang, Bakso Ayam, Ikan Gabus, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. Lunch: Bakso Ayam, Bihun (Dimasak), Cabai Merah atau Rawit, Bango Kecap Manis, ABC Saus Sambal , Bakso Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bakso Ayam, Jeruk, Keripik Pisang, Kue Semprong, Cimory Yogurt Drink Mixed Berry. more...
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losing 0.8 lb a week
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