Weigh In record (no journal entry) for 20 October 2010
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106.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1405 kcal
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Fat: 37.11g | Prot: 135.21g | Carb: 138.13g.
Breakfast: fiber balance, Whey Protein, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Real Eggs, Turkey Burger - Plain. Dinner: Thin Mints, 2% Milk American Cheese Singles, Spinach, Sandwich Thins - Multi-Grain, Turkey Burger - Plain. Snacks/Other: Nonfat White Chocolate Mocha (Grande). more...
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1477 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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