Weigh In record (no journal entry) for 25 May 2020
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1338 kcal
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Fat: 44.70g | Prot: 52.54g | Carb: 139.85g.
Breakfast: Compliments Processed Cheese Slice, Egg, Morning Mocha, Thomas' English Muffin Toasting Bread. Lunch: Macaroni or Noodles with Cheese, Toasted Bread, Trader Joe's Whoopee Pies. Dinner: Vegetable Oil, Plain Yogurt, Mahatma Basmati Rice, Skinless Chicken Breast, TOPS Markets Corn on the Cob. Snacks/Other: Martini, Sour Cream, Tortilla Corn Chips, Ikea Apple Cake, Jell-O Sugar Free Cherry, Talenti Southern Butter Pecan Gelato, Calbee Shrimp Flavored Baked Chips. more...
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1501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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