Weigh In record (no journal entry) for 25 May 2020
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2200 kcal
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Fat: 62.34g | Prot: 96.63g | Carb: 304.67g.
Breakfast: Sweet Valley Ungeschwefelte Sultaninen, Chiquita Banane, Elstar, K-Classic Kalifornische Walnusskerne, DM Leinsamen Geschrotet , DM Bio Dinkel Flocken Feinblatt, K-Classic Zarte Haferflocken, Milsani Laktosefreie Fettarme H-Milch. Lunch: K-Classic Hähnchenbrust in Aspik, Ponnath Hähnchenbrustfilet-Roulade, K-Classic Frischkäse, Edeka Bio Finnisch Toasties. Dinner: Balsamico, Olivenöl, Edeka Kopfsalat, Cocktailtomaten, Milsani Deutsche Markenbutter, Aldi Ciabatta , Chili von Carne. Snacks/Other: DM Bio Apfel-Banane Fruchtschnitte, DM Bio Apfelmark mit Banane , Küchenmeister Dinkelgrieß, Milsani Laktosefreie Fettarme H-Milch, Brandt Vollkorn Zwieback, Heidelbeeren, Himbeeren. more...
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gaining 0.3 lb a week
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