Weigh In record (no journal entry) for 25 May 2020
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1301 kcal
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Fat: 77.68g | Prot: 135.11g | Carb: 6.17g.
Lunch: Alface Americana, Azeite de Oliva, Queijo Parmesão (Ralado), Queijo Mozzarella, Natu's Farinha de Linhaça Dourada, Peito de Frango. Dinner: Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Peito de Frango. more...
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losing 7.7 lb a week
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