Weigh In record (no journal entry) for 25 May 2020
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1646 kcal
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Fat: 60.50g | Prot: 79.31g | Carb: 227.50g.
Breakfast: Great Value Shredded Coconut Unsweetened, Berries, Earth's Own Oat Milk, Oat Bran . Lunch: Penne, Cooked Salmon, Greens. Dinner: Chocolate Flavor Hazelnut Spread , Peanut Butter, Green Peas , Greens. Snacks/Other: President's Choice Frozen Mango Chunks, Chocolate Flavor Hazelnut Spread , Kellogg's Brown Sugar Mini Wheats, Date, Walnuts, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Apples , Cabbage . more...
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steady weight
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