Weigh In record (no journal entry) for 25 May 2020
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102.8 lb
Lost so far: 3.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1887 kcal
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Fat: 77.84g | Prot: 64.00g | Carb: 231.38g.
Breakfast: Liquid IV Hydration Multiplier, Starbucks Green Tea Latte (Tall), Kale Chips. Lunch: Live G Free Vegetarian Empanadas. Dinner: Bananas , Nutella Hazelnut Spread, Honeymaid Graham Crackers, Feta Cheese, Peloponnese Kalamata Olives, Oil and Vinegar Salad Dressing (Home Recipe), Marketside Arugula & Spinach Mix, Cucumber (with Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets, Jason's Deli Tomato Slice, Bell Peppers. Snacks/Other: Dole Sliced Strawberries & Blueberries Mix. more...
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2091 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Running - 8/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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