madmax983's Journal, 20 October 2010

296.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

---

2543 kcal

Fat: 90.89g | Prot: 139.31g | Carb: 289.48g.   Breakfast: Natural Shredded Sharp Cheddar Cheese, Flour Tortillas (Small), 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheesy Bean and Rice Burrito. Dinner: Grains & More Double Protein Bread, Sliced Pepper Jack Cheese. more...

3271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...