Weigh In record (no journal entry) for 24 May 2020
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252.4 lb
Lost so far: 12.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1533 kcal
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Fat: 53.16g | Prot: 132.60g | Carb: 136.84g.
Breakfast: Asda Whole Milk, Coffee, Tesco Medium Eggs. Lunch: Onions , Carrots , Extra Virgin Olive Oil, Leek, Dry Bulgur , Waitrose Stringless Helda Beans. Dinner: Extra Virgin Olive Oil, Tomatoes, Chicken Breast Meat . Snacks/Other: Asda Whole Milk, Coffee. more...
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losing 3.1 lb a week
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