Weigh In record (no journal entry) for 25 May 2020
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256.2 lb
Lost so far: 9.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1057 kcal
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Fat: 32.29g | Prot: 65.57g | Carb: 126.32g.
Breakfast: Canela, Germina Aveia em Flocos Grossos, Mamão, Ovo Cozido. Lunch: Macaxeira Cozida, Legumes Cozidos, Ovo Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Café, Natural da Vaca Queijo Coalho, Ovo Cozido, Macaxeira Cozida. more...
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losing 1.5 lb a week
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alzamik melo's weight history
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