Weigh In record (no journal entry) for 25 May 2020
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137.6 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1284 kcal
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Fat: 41.44g | Prot: 59.02g | Carb: 172.02g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, 3 Corações Café com Leite, Queijo Branco. Lunch: Caqui, Tangerinas, Salada de Folhas, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Batata Doce. Dinner: Canjiquinha Mineira. Snacks/Other: Qualitá Panettone Chocolate, Morangos. more...
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losing 0.7 lb a week
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