twinkle.toes's Journal, 25 May 2020

182.8 lb Lost so far: 15.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 46.84g | Prot: 45.63g | Carb: 205.62g.   Breakfast: Coffee with Skim Milk, Fox's Jam Ring Creams. Lunch: Tesco All Butter Croissant, Coffee with Skim Milk. Dinner: Asda Calorie Counted Chicken & Prawn Paella. Snacks/Other: Tesco Bramley Apple Pie, Fox's Jam Ring Creams, Rose Wine, White Table Wine . more...

2512 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...