Weigh In record (no journal entry) for 10 December 2013
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186.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1036 kcal
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Fat: 23.55g | Prot: 27.03g | Carb: 183.88g.
Breakfast: Koffie met Melk, AH Ontbijt Koekreep. Lunch: Calvé Mosterd Saus, Goudse Kaas, Lidl Bruin Brood, Hella Halvarine, Limonade, Bolletje Beschuit. Dinner: AH Vanille Vla, Lidl Witlof, Rundvlees of Vlees Jus, Vlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk, Karvan Cevitam Grenadine. more...
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2452 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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