Weigh In record (no journal entry) for 25 May 2020
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1493 kcal
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Fat: 34.18g | Prot: 119.45g | Carb: 171.26g.
Breakfast: Harry Körner Balance Mehrkorn Toastbrötchen, Gurke (mit Schale), Real Quality Geflügel Mortadella, Leerdammer Caractère, Milch 1,5%, Kaffee. Dinner: Kühne Rotkohl das Original, Harvest Basket Semmelknödel, AIA Hähnchenbrustschnitzel - Sicilia . Snacks/Other: Ahornsirup, Erdbeeren, Arla Skyr Vanille . more...
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losing 7.7 lb a week
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