Weigh In record (no journal entry) for 25 May 2020
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193.6 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1800 kcal
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Fat: 56.30g | Prot: 129.83g | Carb: 181.41g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Peyman Kuru Erik, Peyman Çiğ Fındık X, Sütaş Light Yoğurt. Lunch: Uno Premium Çavdarlı ve Karabuğdaylı, Onions , Green Peppers, Olive Oil, Tomato Paste, Veal Meat (Lean Only). Dinner: Migros Aşurelik Buğday, Migros Iri Parcalis Light Ton Baligi, Migros Yeşil Mercimek, Olive Oil, Tahsildaroğlu Lor Peyniri, Yayla Kinoalı Tarhana Corbasi. Snacks/Other: Granny Smith Apples. more...
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losing 3.9 lb a week
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