Weigh In record (no journal entry) for 20 October 2010
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186.9 lb
Lost so far: 4.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1685 kcal
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Fat: 39.96g | Prot: 59.84g | Carb: 218.47g.
Breakfast: Coffee, Original Powder Creamer, Special K Cereal Bars - Mocha. Lunch: Calorie-Wise Rancher's Choice, Lettuce Salad with Assorted Vegetables, Homestyle Lasagna. Dinner: PC Blue Menu Angus Beef Meatballs, Spaghetti Sauce Four Cheese, Healthy Harvest Whole Wheat Spaghetti. Snacks/Other: Vodka (90 Proof), Werther's Original Hard Candies. more...
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losing 6.3 lb a week
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