Weigh In record (no journal entry) for 27 May 2013
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185.0 lb
Lost so far: 14.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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2868 kcal
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Fat: 139.21g | Prot: 226.67g | Carb: 166.33g.
Breakfast: Italian Sausage, Dole Pineapple Chunks in 100% Pineapple Juice, Bob Evans Ham & Cheddar Omelet with Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Cooked), Hunt's 100% Natural Tomato Ketchup. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Butter Popcorn, Sugar, 100% Whey Gold Standard, Nonfat Plain Greek Yogurt, Granny Smith Apples, Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified). more...
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steady weight
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