Weigh In record (no journal entry) for 25 May 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2547 kcal
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Fat: 67.27g | Prot: 112.61g | Carb: 376.60g.
Breakfast: Potato, Nasi Putih, Date, Egg Omelet or Scrambled Egg. Lunch: V-Soy Soya Bean Milk Original, Wortel, Ikan Dori, Nasi Putih. Dinner: Telur Rebus, Putih Telur, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Ikan. Snacks/Other: Telur Dadar atau Telur Orak-Arik , V-Soy Soya Bean Milk Original, V-Soy Soya Bean Milk Original, Kentang Panggang (Kulit tidak Dimakan), Roti Gandum Dedak. more...
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steady weight
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ichwansyoleh's weight history
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