punkinsmemaw's Journal, 24 May 2020

147.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 48.60g | Prot: 50.52g | Carb: 171.08g.   Breakfast:  Ground Beef (Cooked),  Buttermilk Pancakes ,  Pancakes with Butter and Syrup . Lunch: Franz Hawaiian Hamburger Buns, Betty Crocker Suddenly Pasta Salad - Creamy Italian,  Ketchup ,  Mayonnaise , Sargento Deli Style Sliced Medium Cheddar Cheese. more...

1974 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...