Weigh In record (no journal entry) for 24 May 2020
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134.5 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1925 kcal
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Fat: 44.61g | Prot: 69.00g | Carb: 313.54g.
Breakfast: Sadia Margarina Qualy Cremosa, Cuscuz (Cozido). Lunch: Soya Óleo de Soja, Arroz Branco (Cozido), Feijão Carioca, Bife de Fígado. Dinner: Quaker Aveia em Flocos, Ccgl Leite em Pó, Mamão. Snacks/Other: Quaker Aveia em Flocos, Ccgl Leite em Pó, Banana Prata, Clac Pipoca Doce Caramelizada. more...
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steady weight
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