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lingkar perut : 90 cm /24 mei
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162.9 lb
Lost so far: 27.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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889 kcal
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Fat: 24.29g | Prot: 54.97g | Carb: 110.64g.
Breakfast: Pempek, Opor Ayam, Nasi Putih. Lunch: Nasi Putih, Opor Ayam. more...
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losing 1.5 lb a week
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