Weigh In record (no journal entry) for 24 May 2020
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135.4 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1825 kcal
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Fat: 85.72g | Prot: 35.15g | Carb: 223.20g.
Breakfast: Bon Appetit Zuivelspread Naturel, Plus Volkoren Luchtige Crackers, GIJS Appel Perenstroop, The Flower Farm Eat Plants Not Palm Please, Plus Fijn Volkoren Brood. Lunch: Bon Appetit Zuivelspread Naturel, Plus Volkoren Luchtige Crackers, Ikea Hotdog. Dinner: Van Gilse Schenk Stroop, Plus Pannenkoeken Naturel, Perziken, Superieur Sladressing, Plus Ijsbergsla Gemengd. Snacks/Other: Fin Carré Lait Raisins Secs & Noisettes, Sondey Carré , Koopmans Zandkoekjes . more...
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1551 kcal
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Activities & Exercise:
Ring fit adventure - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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losing 3.1 lb a week
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