Weigh In record (no journal entry) for 24 May 2020
|
272.5 lb
Lost so far: 46.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2020:
|
1391 kcal
|
Fat: 40.43g | Prot: 46.27g | Carb: 183.33g.
Breakfast: Coffee with Skim Milk, Fuel Golden Syrup Instant Porridge. Lunch: Asda Crunchy Peanut Butter, Toasted Whole Wheat Bread , Ringtons Ginger Snaps. Dinner: Warburtons Bread, Baxters Spicy Parsnip Soup. Snacks/Other: Tea with Skimmed Milk, Heineken Beer. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgrumpybadger's weight history
|