Weigh In record (no journal entry) for 24 May 2020
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1140 kcal
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Fat: 56.13g | Prot: 52.54g | Carb: 108.73g.
Breakfast: Cheesecake . Lunch: Potato Salad with Egg, Woolworths Peppered Beef Fillet. Dinner: Woolworths Peppered Beef Fillet, Potato Salad with Egg. Snacks/Other: Coconut Biscuit. more...
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losing 3.1 lb a week
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