Weigh In record (no journal entry) for 19 October 2010
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2162 kcal
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Fat: 59.44g | Prot: 162.61g | Carb: 253.48g.
Breakfast: boiled egg. Lunch: Ground Turkey, apple, Brown rice, broccoli, pinto beans. Dinner: whey shake, nonfat milk, string cheese, Ground turkey, hard boiled egg. Snacks/Other: Nature Valley Oats & Honey, Grapefruit, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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losing 3.5 lb a week
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