Weigh In record (no journal entry) for 24 May 2020
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125.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1495 kcal
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Fat: 58.67g | Prot: 57.92g | Carb: 190.97g.
Breakfast: Tea with Milk and Sugar, Plain French Toast. Lunch: Wheat Chapati, Shaan Chicken Haleem . Dinner: Kheer, Chicken Pizza, Watermelon . Snacks/Other: Tea with Milk and Sugar. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's weight history
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