|
Down 1.8kg in 6 days just by tracking what I eat and being mindful! (and also doing half-assed OMAD on the days where I have work)
|
213.8 lb
Lost so far: 28.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Addster181's weight history
|