Weigh In record (no journal entry) for 23 May 2020
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1161 kcal
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Fat: 31.18g | Prot: 58.71g | Carb: 172.69g.
Breakfast: Banano, la Chula Frijol, Plátano Maduro Hervido, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Tortilla de Maíz, Huevo. Lunch: Panquecas, Café Regular, Great Value Queso Parmesano , Tortilla de Maíz, Chili con Carne, Zucchini. Dinner: Queso Americano, FUD Jamón Pechuga de Pollo 100%, Tortilla de Maíz, Plátano Maduro Hervido, Frijoles Cocidos. more...
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1706 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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sindy_sjcc22's weight history
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