Weigh In record (no journal entry) for 23 May 2020
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186.3 lb
Lost so far: 11.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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989 kcal
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Fat: 63.10g | Prot: 70.87g | Carb: 37.27g.
Lunch: Amendoins Secos Torrados sem Sal, Continente Bacalhau Desfiado, Ovo Cozido, Tomates. Dinner: Carne do Peito de Frango (Assado, Cozido), Nêspera, Morangos. Snacks/Other: Dia Pevides de Abóbora, Amendoins Torrados e Secos (sem Sal), Chouriços, Agros Queijo Flamengo Fatias, Pão Branco. more...
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losing 4.6 lb a week
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carla977's weight history
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