beatriz riesk's Journal, 23 May 2020

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Weigh In record (no journal entry) for 23 May 2020

134.5 lb Lost so far: 5.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2020:

977 kcal

Fat: 32.03g | Prot: 46.28g | Carb: 125.58g. Breakfast: Sadia Margarina Deline, Cuscuz (Cozido). Lunch: Soya Óleo de Soja, Bife de Fígado, Bom Gosto Feijão Carioca, Arroz Branco (Cozido). Dinner: Ccgl Leite em Pó, Quaker Aveia em Flocos. Snacks/Other: Maçã. more...

1480 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 37.0 lb a week

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beatriz riesk's Journal, 23 May 2020

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