Weigh In record (no journal entry) for 23 May 2020
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173.1 lb
Lost so far: 3.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1768 kcal
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Fat: 88.16g | Prot: 75.11g | Carb: 150.66g.
Breakfast: Toasted 100% Whole Wheat Bread, Denny's Hash Browns, Egg, Coffee with Cream and Sugar, Zipfizz Berry. Lunch: Labatt Blue Light Beer. Dinner: KFC Fried Chicken Breast & Wing (White Meat), KFC Original Recipe Chicken Thigh, KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Snacks/Other: Tony's Pizza Pepperoni Original Crust Pizza. more...
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losing 4.2 lb a week
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