Weigh In record (no journal entry) for 23 May 2020
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290.3 lb
Lost so far: 47.0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2968 kcal
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Fat: 107.13g | Prot: 129.13g | Carb: 364.56g.
Breakfast: Pirkka Suomalainen Mustikka (Pakaste), Alpen Swiss Style Muesli n. Added Sugar, Kotimaista Maustamaton Jogurtti, Marli Vital Multivitamiinijuoma, Maitokahvi. Lunch: Valio Pehmis, Kotipizza Americana. Dinner: Flora Kulta, Pirkka Kermajuusto 17%, Sämpylä. Snacks/Other: Pirkka Jäätelövene Kuningatar, Valio Rasvaton Maito, Pirkka Kaakaojauhe, Fazer Tutti Frutti Rings, Mountain Dew Mountain Dew, Barebells Milkshake Mansikka. more...
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losing 6.2 lb a week
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