Weigh In record (no journal entry) for 23 May 2020
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140.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2094 kcal
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Fat: 63.53g | Prot: 57.84g | Carb: 270.05g.
Breakfast: Tostadas de Pan de Trigo 100% Integral, Hacendado Pan con Centeno y Pipas de Girasol, Aguacate, Kiwi, Hacendado Café con Leche Light sin Lactosa. Lunch: Salsa de Tomate, Cebollas, SOS Arroz Integral Tradicional, Chipirones Plancha, Ajo, Pimientos Verdes. Dinner: Ginebra y Tonica. Snacks/Other: Suchard Turrón Chocolate Negro, Danone Activia Natural 0%, Plátano, Peras. more...
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520 kcal
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Activities & Exercise:
Paseo Ico - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 9.3 lb a week
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