Weigh In record (no journal entry) for 23 May 2020
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258.2 lb
Lost so far: 9.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1188 kcal
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Fat: 53.56g | Prot: 80.94g | Carb: 96.02g.
Lunch: Kraft Calorie Wise Catalina, Cucumber (with Peel), Andy Boy Romaine Hearts, Celery, Tuna in Water (Canned). Dinner: Caesar Dressing, No Name Old Cheddar Cheese, Tomatoes, Green String Beans, Celery, Andy Boy Romaine Hearts, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Snack Pack Chocolate Pudding, Iogo Strawberry Yogurt 0%, No Name Old Cheddar Cheese, Coffee with Milk, Iogo Strawberry Yogurt 0%, Kraft Crunchy Peanut Butter, Premium Plus Soda Crackers. more...
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losing 4.2 lb a week
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