Weigh In record (no journal entry) for 23 May 2020
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1536 kcal
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Fat: 35.46g | Prot: 77.64g | Carb: 217.61g.
Lunch: Leitão, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Peras, Bolo Rei, Carcaça ou Pão de Viena (com Fermento), Continente Manteiga Magra, Gullón Vitalday Crocant Chocolate, Prozis Zero Snack Chocolate Branco e Framboesa. more...
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gaining 0.4 lb a week
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