Weigh In record (no journal entry) for 23 May 2020
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1172 kcal
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Fat: 38.36g | Prot: 74.35g | Carb: 84.22g.
Breakfast: Виктория Говядина Пастрами, Toasted Multigrain Bread, Guacamole, Coffee with Cream. Lunch: Евроопт Огурец, Петруха Куриная Грудка. Dinner: Dry Table Wine, Слонимский Мясокомбинат Говядина Духовая, Extra Virgin Olive Oil, Верес Огурцы, Авокадо Авокадо, Ашан Помидор, Mixed Salad Greens. Snacks/Other: Fuzetea Зелёный Чай, Sweet Cherries (Queen Anne, Bing), Пятерочка Апельсин, Coffee with Cream. more...
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losing 0.8 lb a week
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