Weigh In record (no journal entry) for 19 October 2010
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2321 kcal
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Fat: 47.75g | Prot: 159.93g | Carb: 229.33g.
Breakfast: apple, Sliced Ham (Regular, Approx. 11% Fat), COFFMATE SUGAR FREE HZLNT, Light Cheese Heads String Cheese Sticks, Multigrain Bread. Lunch: Reduced Fat Cheese Heads Natural Cheese Sticks, Mushroom Risotto. Dinner: Butter, Rye Bread, Chicken Breast (Skin Not Eaten), Chicken Soup. Snacks/Other: Sweet Dessert Wine, kirkland lowfat yogurt. more...
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3517 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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