Weigh In record (no journal entry) for 25 May 2013
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1982 kcal
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Fat: 88.73g | Prot: 78.51g | Carb: 232.45g.
Breakfast: Egg, Extra Virgin Olive Oil, Thomas' Light Multigrain English Muffin, smart bacon bacon style strips, Guayaki Yerba Matte mate chocolatte. Lunch: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Hood Low Fat Small Curd Cottage Cheese, Green Leaf Lettuce, Onions, Mezzetta hot fire-roasted green chili peppers with lime juice, cilantro and garlic, American Cheese, organic authentic refried beans, multigrain tortillas. Dinner: Essential Everyday 100% Grated Parmesan Cheese, Pesto Trapanese. Snacks/Other: Cheesecake with Fruit. more...
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2442 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Hula-hooping - 20 minutes, Driving - 30 minutes. more...
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steady weight
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