Weigh In record (no journal entry) for 23 May 2020
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1247 kcal
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Fat: 34.28g | Prot: 48.81g | Carb: 150.84g.
Breakfast: Butter , Merkur Vollkornsemmel, Purpur Kenyer. Lunch: Dry Table Wine, Iglo Fish N Rösti, Clever Mehl, SPAR Vital Käferbohnen . Dinner: Pöttyös Túró Rudi. more...
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2480 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running - 7/mph - 16 minutes, Driving - 1 hour and 19 minutes, Housework - 1 hour and 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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