Weigh In record (no journal entry) for 23 May 2020
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158.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1228 kcal
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Fat: 42.10g | Prot: 64.75g | Carb: 140.74g.
Breakfast: HP Brown Sauce, Poached Egg, Hovis Seed Sensations (Small). Lunch: DS White Ciabatta Rolls, Hard-Boiled Egg , Asda Real Mayonnaise. Dinner: Baxters Sliced Beetroot, Asda British Jacket Potatoes, Green Giant Sweetcorn , John West Tuna Chunks in Brine (56g), Sainsbury's Red Onions, Asda Real Mayonnaise, Cherry Tomatoes. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon. more...
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losing 3.5 lb a week
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