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jrwarren
Journal
25 May 13
jrwarren's Journal, 25 May 2013
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Weigh In record (no journal entry) for 25 May 2013
261.0 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2013:
1511 kcal
Fat: 63.19g | Prot: 68.35g | Carb: 167.88g.
Breakfast:
Honey Bunches of Oats with Almonds, Milk (Nonfat) .
Lunch:
Original Plain Hot Dog on a Standard Bun.
Dinner:
Cheddar Bay Biscuit, Sides - Garden Salad, Crab Linguini Alfredo (Half Portion).
more...
3456 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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