Cdeficit's Journal, 25 May 2013

262.4 lb Lost so far: 5.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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3272 kcal

Fat: 135.42g | Prot: 155.98g | Carb: 379.09g.   Breakfast: Water, Blueberries, Plain Pancakes, Pomegranate Juice, Mr. Dee's Potatoes O'Brien, Egg White, Salsa, Egg, Pork Sausage Patty or Link. Lunch: McDonald's Southwest Salad Dressing, Subway Provolone Cheese, Subway 6" Double Subway Club. Dinner: Banana Bread, Cheddar Cheese, Salsa, Tortilla Corn Chips, Kidney Beans (Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Butter, Air Popped Popcorn, Powerade Zero Mixed Berry, Cocoa Powder, Premier Nutrition High Protein Shake - Vanilla, Banana Bread, Oil Popped White Popcorn. more...

4932 kcal

Activities & Exercise: Sitting - 4 hours, Badminton - 15 minutes, Yard Work (gardening) - 3 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...